ADHD Therapy & Neurodivergent Support for College & Grad Students in Madison, WI
Helping Students Manage Focus, Overwhelm & Self-Doubt — With Practical Skills & Real Support
ADHD Can Create Real Challenges in College
College and graduate school bring unique challenges for students with ADHD or who identify as neurodivergent. It’s not just about staying focused — it’s about handling big workloads, keeping up with deadlines, and managing the stress that comes with it all.
Many students also carry shame or burnout from years of feeling “behind” or considered to be “too much.” At Capital City Psychology, we help college and grad students understand how their brains work, build real-world executive function skills, and develop greater confidence and self-compassion.
What ADHD Looks Like in College
Do you find yourself:
Struggling to start (or finish) big assignments?
Losing track of time, deadlines, or appointments?
Feeling overwhelmed by organizing classwork, work, and life?
Battling procrastination or perfectionism?
Feeling exhausted by the mental effort it takes to keep up?
Carrying guilt or shame about falling behind — even though you’re trying your hardest?
You’re not lazy or unmotivated — your brain just needs different tools and support. We’re here to help you find what actually works for you.
How Therapy Supports ADHD & Neurodivergent Students
Our approach combines evidence-based therapy and practical skill building to help you:
Develop stronger executive function skills in areas like planning, time management, and task initiation
Build systems for organizing classwork, schedules, and life responsibilities
Challenge negative self-talk and internalized shame
Navigate procrastination and perfectionism with self-compassion
Address co-occurring anxiety, stress, or mild depression
Learn coping strategies for sensory or social overwhelm (especially important for you if you’re also autistic or highly sensitive)
A Strength-Based, Non-Judgmental Approach
We know many students with ADHD have been told to “just try harder” for years. You won’t hear that here.
Instead, you’ll learn how to work with your brain — not against it — in a space where you can be honest about what’s hard, explore what’s possible, and build confidence in your next steps.
Serving Students Across Wisconsin
We support college and graduate students at UW–Madison and other Wisconsin colleges and universities. You can meet with us in person at our Madison office or connect from your dorm, apartment, or campus study spot via secure telehealth.
Your Next Step
If ADHD, executive function challenges, or neurodivergent struggles are making school feel harder than it needs to be, you don’t have to push through alone.
Click below to schedule a free 15 minute consultation — let’s talk about how therapy can help you stay focused, feel calmer, and show up as your best self.