Tween & Teen Anxiety Therapy in Madison, WI
Telehealth Available Across Wisconsin
Helping Tweens & Teens Find Calm, Confidence, and Balance
Anxiety Can Get to Big…
It’s normal for kids to feel worried sometimes — but when anxiety starts to take over, it can get in the way of friendships, school, and family life.
At Capital City Psychology, we help tweens and teens (ages 10 and up) understand their worries, build practical coping tools, and feel more in control.
Does your child…
Struggle with racing thoughts or constant “what ifs”?
Worry about school performance, friendships, or social situations?
Avoid activities they used to enjoy?
Complain of headaches, stomachaches, or trouble sleeping?
Feel overwhelmed by busy schedules or transitions like starting high school or college?
Anxiety can show up in many ways — and every tween or teen’s experience is unique. Therapy can help them name what they’re feeling, learn skills to manage it, and feel more confident navigating daily life.
Concerned About Your Child?
How Anxiety Therapy Helps Tweens & Teens
We use evidence-based techniques and science-based approaches to help your child:
Identify anxious thoughts and learn how to challenge them
Practice healthy coping skills for stress, school, or social pressure
Build confidence in facing fears and trying new things
Improve sleep, focus, and self-esteem
Communicate better with family and friends
Our work is practical and supportive — we meet tweens and teens where they are, and involve parents as needed to make sure progress continues at home.
Anxiety & ADHD: A Common Combo
Many young people who struggle with anxiety also have ADHD. We specialize in supporting tweens and teens who need help with both — blending executive function coaching with emotional support so they can thrive at home and at school.
Ready to Get Started?
If your tween or teen is struggling with anxiety, you don’t have to wait.
Click below to schedule a free 15 minute consultation — let’s talk about how we can help your child feel more calm, confident, and capable.