Looking for practical tools to support executive functioning in everyday life?
Through my educational platform, Empowered Focus, I offer workshops and group coaching experiences designed to help individuals and families better understand and strengthen executive function skills across the lifespan.
The focus is not just on understanding executive function - but creating systems that actually work in your real life.
What You’ll Find
Parent workshops on ADHD, behavior, and executive functioning
Workshops for women with executive function challenges
Group coaching and skill-building programs
Practical tools for organization, time management, emotional regulation, and follow-through
No diagnosis required
Who It’s For
Empowered Focus is designed for:
Parents, professionals, and individuals navigating executive function challenges
Adults feeling overwhelmed by planning, organization, or follow-through
Anyone looking to better understand how their brain works and build systems that stick
Support ranges from parenting-focused topics to personal productivity, burnout prevention, and everyday executive function skill-building.
Important Note
Empowered Focus offerings are educational in nature and separate from therapy services provided through Capital City Psychology. Participation does not establish a therapy relationship.
What Empowered Focus Clients Are Saying…
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"I recently attended a presentation by Dr. Gaebler, and it was incredibly insightful & relatable. She has such a down-to-earth way of explaining executive functioning skills, especially for busy moms and entrepreneurs who are trying to do it all. I love her approach with the different “team members” in the brain—it makes everything so much easier to understand and even kind of fun to think about. What really stood out to me was that her approach goes way beyond just time management. She helps you see how executive functioning touches everything—planning, staying focused, managing emotions, and being flexible when life inevitably throws curveballs. I left the presentation with real strategies I could start using right away. I’d absolutely recommend her to anyone who wants to feel more in control of their time and energy in a way that actually feels human."
—JB, Workshop Participant